A good mattress is a fundamental investment in the quality of your life and your health. Your mattress is the foundation that supports your body for around one-third of your life. Any old mattress which doesn’t provide that support anymore can hinder your posture and body alignment leading to chronic pain. So, how often should a mattress be replaced? In this article, we will provide a comprehensive guide on when to replace your old mattress.
What are the signs that it’s time to replace your mattress?
A mattress that has reached its expiration date is unlikely to provide you with the necessary level of comfort and support. Discussed below are some of the signs which imply that it’s time to replace your mattress.
The age of your mattress is one of the most significant indicators that it’s time for a replacement. While the lifespans of mattresses can vary, the average good-quality mattress lasts between seven and ten years. If your mattress is more than ten years old, it’s probably time to replace it.
If you notice sagging, lumps, or visible deterioration on your mattress, it’s time to replace it. A worn-out mattress might sag in the middle; it can cause uneven sleep surfaces which will have an adverse effect on your sleep quality and may lead to various body aches and pains.
3. Allergy Attack
Over time, mattresses can accumulate a lot of dust mites, dead skin cells, and allergens. If you find yourself waking up with constant allergy symptoms like sneezing, runny nose, and itchy eyes, it’s best to replace your old mattress as it has become a breeding ground for bacteria.
4. Sleep Quality
If you’ve been waking up in the morning feeling stiff, sore, and tired, even after a full night’s sleep, it’s time for a replacement. An old mattress can cause you to toss and turn during the night, making it challenging to achieve sound sleep.
How To Extend The Life Of your Mattress?
Prolonging the life of your mattress requires preventative measures to be undertaken and the mattress to be well taken care of. Below are some best practices for maintaining your mattress and keeping it in good shape.
1. Use A Mattress Protector
A mattress protector will not only protect your mattress from spills and stains but also prevent dust, skin cells, and other debris from entering your mattress. The protector can be washed and replaced frequently, extending the life of your mattress.
2. Rotate Your Mattress
Most mattresses are geared to have a top and bottom side. Therefore, rotating your mattress will maintain an even wear and tear level and prolong the life of your mattress. You should rotate your mattress at least twice a year.
3. Avoid Jumping on Your Bed
Jumping on your mattress can add extra stress on the springs, which can cause the mattress to sag and wear out far quicker than usual. This can also void any warranty you might have for your mattress.
4. Don’t Use Your Mattress For Activities It’s Not Designed For
Mattresses are designed for sleeping and rest, and using them for other activities like working on your PC or watching TV in bed can lead to extra wear and tear on the mattress, which will shorten its lifespan.
When Is The Best Time To Replace Your Mattress?
Assuming that your mattress is getting a normal amount of average use, and protecting it from damage, it will last between 7-10 years before needing a replacement. However, there are situations when considering replacement becomes inevitable.
1. When There’s Visible Wear and Tear
If you notice visible signs of wear and tear such as tears, rips, or frays on your mattress, you should consider replacing it. This damage significantly impacts the mattress’ ability to provide support and comfort for a good night’s rest.
2. When You Are Constantly Tired After Sleeping
A poor-quality mattress can result in a restless sleep, leaving you feeling exhausted and tired when you wake up in the morning. Constantly using such a mattress can lead to long-term sleep deprivation, which can lead to health issues. Therefore, consider replacing your mattress if you constantly feel tired and not well-rested each morning.
3. When You are Experiencing Unexplained Aches and Pains
Body aches and pains that occur when you wake up are an indication that your mattress is no longer providing the necessary support your body needs. You may notice increased soreness, stiffness, or discomfort in your back, shoulders, neck, or hips.
In conclusion, replacing your mattress every seven to ten years should be a routine event. A good mattress not only provides comfort and support but also promotes good health via correct sleep posture. Therefore, it’s essential to know the signs of when to replace your mattress. If you notice visible wear and tear, allergy attacks, sleepless nights, unexplained aches, and pains, or if your mattress is more than ten years old, it’s better to start shopping for a new mattress that will cater to your comfort and support requirements.